After you finished reading my first two blogs (blog 1blog 2) about the ketogenic diet, have you decided to test the “keto waters” with some new recipes? Often, the very low carbohydrates in a ketogenic diet intimidate people from trying it. You may think that 5 grams of net carbohydrates are minuscule but after you sit down to this meal you may just move a little closer to falling out of love with the carbohydrates you thought you needed, especially if you value your brain as you age and want to lose a few belt notches.

My challenge was to create a gastronomically superior meal that even the late Julia Child would love. And so I went to work with the help of a 40-year veteran chef, Jim Henning, to bring you a meal that would flip your world upside down about what 5 grams of net carbohydrates tastes and feels like after eating it. The verdict: Mr. Henning gave it a “10,” and he also said Julia Child would have given this meal thumbs up.

Jim Henning is the CEO of United Restaurant. For many years in the 80s, Mr. Henning worked side by side with Julia Child. He promises to bring more of his talents to future recipes.


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One response to “Coconut Barramundi with Anise Wilted Spinach and Cauliflower Rice”

  1. Ronda Zegarelli says:

    Love it! I’m going to have my husband give it a go

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