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Drop the Device and Lose Weight
Nutritionist Blog

Drop the Device and Lose Weight

The worldwide epidemics of obesity and type 2 diabetes are growing at an alarming rate, so I want to focus...
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A Pompano Backed by Powerful Science
FAME KETO Mediterranean Nutritionist Blog Recipes

A Pompano Backed by Powerful Science

Many people who are following a ketogenic eating plan may feel some loss toward eating healthy, high fiber carbohydrates such...
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Coconuts for your Mind
KETO Recipes

Coconuts for your Mind

What’s the best “low-hanging-fruit” approach that will help you sharpen brain function and avoid cognitive decline or full-blown Alzheimer’s disease?...
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It’s a Miracle…Keto’s Impact on Type 2 Diabetes
KETO Recipes Uncategorized

It’s a Miracle…Keto’s Impact on Type 2 Diabetes

Listen up folks with Type 2 diabetes! Do you want to lose weight, improve your blood lipids and cholesterol, lower...
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1 Reply
Coconut Barramundi with Anise Wilted Spinach and Cauliflower Rice
Dairy Free FAME Gluten Free KETO Nutritionist Blog Recipes

Coconut Barramundi with Anise Wilted Spinach and Cauliflower Rice

After you finished reading my first two blogs (blog 1, blog 2) about the ketogenic diet, have you decided to test...
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1 Reply
Are you a Sugar Burner or a Fat Burner?
FAME KETO Nutritionist Blog Uncategorized

Are you a Sugar Burner or a Fat Burner?

The Ketogenic Diet (KD) is here to stay. I can assure you it’s not a fad diet. What's truly striking...
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4 Replies
The Keto Diet is Coming to Dorignac’s
FAME KETO

The Keto Diet is Coming to Dorignac’s

Do you want to lose fat around your waistline? Stop your type 2 diabetes in its tracks? Reverse your insulin...
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Is Living Longer Something to Taco-bout?
FAME Nutritionist Blog Plant Based

Is Living Longer Something to Taco-bout?

Lent is over but plant-based meals are here to stay. In fact with Cinco de Mayo around the corner, I...
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2 Replies
Meat-less and Carb-less Lasagna
Gluten Free Nutritionist Blog Plant Based Recipes Vegan

Meat-less and Carb-less Lasagna

In preparing meat-less meals for Lent here at Dorignac’s we know you have a very sophisticated palate, and the Dorignac’s...
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