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Coconut Barramundi with Anise Wilted Spinach and Cauliflower Rice
Dairy Free FAME Gluten Free KETO Nutritionist Blog Recipes

Coconut Barramundi with Anise Wilted Spinach and Cauliflower Rice

After you finished reading my first two blogs (blog 1, blog 2) about the ketogenic diet, have you decided to test...
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Are you a Sugar Burner or a Fat Burner?
FAME KETO Nutritionist Blog Uncategorized

Are you a Sugar Burner or a Fat Burner?

The Ketogenic Diet (KD) is here to stay. I can assure you it’s not a fad diet. What's truly striking...
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The Keto Diet is Coming to Dorignac’s
FAME KETO

The Keto Diet is Coming to Dorignac’s

Do you want to lose fat around your waistline? Stop your type 2 diabetes in its tracks? Reverse your insulin...
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Is Living Longer Something to Taco-bout?
FAME Nutritionist Blog Plant Based

Is Living Longer Something to Taco-bout?

Lent is over but plant-based meals are here to stay. In fact with Cinco de Mayo around the corner, I...
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Meat-less and Carb-less Lasagna
Gluten Free Nutritionist Blog Plant Based Recipes Vegan

Meat-less and Carb-less Lasagna

In preparing meat-less meals for Lent here at Dorignac’s we know you have a very sophisticated palate, and the Dorignac’s...
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A PB (Rx) Prescription to Reverse Chronic Disease
Nutritionist Blog Plant Based

A PB (Rx) Prescription to Reverse Chronic Disease

Is Health Wealth? If you think so read on because I’ve got some investment news for you during this Lent...
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Creamy Red Beans Vegan Style
Nutritionist Blog Plant Based Recipes Vegan

Creamy Red Beans Vegan Style

On wash day or Monday in New Orleans, nothing tastes better than a bowl of creamy red beans and cauliflower...
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40 Days to Create Healthier Eating Habits
Mediterranean Microbiome Supportive Nutritionist Blog Plant Based Recipes Vegan

40 Days to Create Healthier Eating Habits

The word used for Lent in Greek is Tessarakonta; in Italian is Quaranta; in Spanish Cuarenta; in French Quarante’.  All imply ‘forty’. In...
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Fe Fi Fo Fum…Who Says Plant-Based Diets are Ho-Hum?
Introduction Nutritionist Blog Plant Based

Fe Fi Fo Fum…Who Says Plant-Based Diets are Ho-Hum?

Plants foods are the giants that will help you reach the land of lifestyle medicine where the outcome is health,...
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