Just thinking about holiday meals with old time favorite recipes can make your salivary glands water, but truth be told, the after-effects of holiday meals often create so many unwanted gastro-intestinal challenges as well unwanted pounds that you swear it
High MAC Smoothie—Microbiome Root Glow By Diana Davis, MEd, RDN, LDN, CFSP Hopefully, after reading Part 1, 2 and 3 of the Gut Microbiome Trilogy, you are now rethinking how to plan your meals in order to feed your
Increasing Your Gut Microbiota Diversity Your gut’s GPS navigation says take a right turn onto the superhighway to better health by increasing your gut microbiota (i.e. bacteria) diversity. The bacteria that make up our gut microbiome constitute 1-3 % of
Cooking With a Purpose I love seeing how people create recipes out of a sense of health purpose. In my kitchen, a recipe has to be gastronomically delicious, but equally the foods used has to be selected and prepared in
Maintaining Your Gut-Fortress for Better Health By Diana Davis, MEd, RDN, LDN, CFSP Do you think about feeding your gut microbiome? Well if not, I’m back to connect the dots between your gut microbiome and your good health. We’ve
It is always great fun in my kitchen to fine tune an old favorite recipe, in this case (tuna salad) using 21st century nutrition principles while incorporating WOW flavor. I’ve also substituted wild tuna with using wild caught cod at
Build A Gut-Fortress For Better Health, Part 1 Let’s jump onto the Gut Health Bandwagon. It could be by far one of KEY nutrition strategies to date to build a fortress for your better health. We have all heard the
An interview with Intelligent Aging Strategist Bryan Agurcia,conducted by Diana Davis 30 years ago while running in Audubon Park, I watched a very fit man, who looked well educated, walking deliberately barefoot on the soft ground under the oak trees.
Come shop at Dorignac’s to dine with Diana. These recipes are from Diana’s kitchen.
How Do You Want to Age? How do you want to age? Go ahead and ask yourself that question because it’s a question that many successful aging strategists (also known as bio-gerontologists) say we have increasing control over. Aside from