Meat-less and Carb-less Lasagna

In preparing meat-less meals for Lent here at Dorignac’s we know you have a very sophisticated palate, and the Dorignac’s family doesn’t take your palate lightly. Dorignac’s challenged me to create a vegan lasagna recipe to add to your Lent

A PB (Rx) Prescription to Reverse Chronic Disease

Is Health Wealth? If you think so read on because I’ve got some investment news for you during this Lent season that will take you on the road to a “wealthier” life. Like any investment strategy, you would take time

Creamy Red Beans Vegan Style

On wash day or Monday in New Orleans, nothing tastes better than a bowl of creamy red beans and cauliflower rice topped with grilled Beyond Sausage. Yes, you heard me correct. I’ve perfected my recipe for the creamiest of beans without

40 Days to Create Healthier Eating Habits

The word used for Lent in Greek is Tessarakonta; in Italian is Quaranta; in Spanish Cuarenta; in French Quarante’.  All imply ‘forty’. In English, the word ‘Lent’ means to ‘lengthen’. For me, there are many spiritual reasons to honor Lent, which is another

Fe Fi Fo Fum…Who Says Plant-Based Diets are Ho-Hum?

Plants foods are the giants that will help you reach the land of lifestyle medicine where the outcome is health, and chronic diseases are a thing of the past. If you came to this land you would see all the

Minding your Guests’ Microbiome with Delicious Holiday Sides

Just thinking about holiday meals with old time favorite recipes can make your salivary glands water, but truth be told, the after-effects of holiday meals often create so many unwanted gastro-intestinal challenges as well unwanted pounds that you swear it

High MAC Smoothie—Microbiome Root Glow

High MAC Smoothie—Microbiome Root Glow By Diana Davis, MEd, RDN, LDN, CFSP   Hopefully, after reading Part 1, 2 and 3 of the Gut Microbiome Trilogy, you are now rethinking how to plan your meals in order to feed your

Gut Microbiome Rehab: Diversity is Key

Increasing Your Gut Microbiota Diversity Your gut’s GPS navigation says take a right turn onto the superhighway to better health by increasing your gut microbiota (i.e. bacteria) diversity. The bacteria that make up our gut microbiome constitute 1-3 % of

Learn How to Create Recipes with a FAME Sense of Purpose

Cooking With a Purpose I love seeing how people create recipes out of a sense of health purpose. In my kitchen, a recipe has to be gastronomically delicious, but equally the foods used has to be selected and prepared in

Maintaining Your Gut-Fortress for Better Health

Maintaining Your Gut-Fortress for Better Health By Diana Davis, MEd, RDN, LDN, CFSP   Do you think about feeding your gut microbiome? Well if not, I’m back to connect the dots between your gut microbiome and your good health. We’ve