Are you a Sugar Burner or a Fat Burner?

The Ketogenic Diet (KD) is here to stay. I can assure you it’s not a fad diet. What’s truly striking about the KD research within the last 15 years is the impressive track record for long-term success for obesity. So

The Keto Diet is Coming to Dorignac’s

Do you want to lose fat around your waistline? Stop your type 2 diabetes in its tracks? Reverse your insulin resistance (a precursor to type 2 diabetes)? Change your leptin resistance, which is the leading hormonal cause of weight loss

Is Living Longer Something to Taco-bout?

Lent is over but plant-based meals are here to stay. In fact with Cinco de Mayo around the corner, I have a recipe that will give you and your family something to taco-bout especially in light of the KIHD study

Meat-less and Carb-less Lasagna

In preparing meat-less meals for Lent here at Dorignac’s we know you have a very sophisticated palate, and the Dorignac’s family doesn’t take your palate lightly. Dorignac’s challenged me to create a vegan lasagna recipe to add to your Lent

A PB (Rx) Prescription to Reverse Chronic Disease

Is Health Wealth? If you think so read on because I’ve got some investment news for you during this Lent season that will take you on the road to a “wealthier” life. Like any investment strategy, you would take time

Creamy Red Beans Vegan Style

On wash day or Monday in New Orleans, nothing tastes better than a bowl of creamy red beans and cauliflower rice topped with grilled Beyond Sausage. Yes, you heard me correct. I’ve perfected my recipe for the creamiest of beans without

40 Days to Create Healthier Eating Habits

The word used for Lent in Greek is Tessarakonta; in Italian is Quaranta; in Spanish Cuarenta; in French Quarante’.  All imply ‘forty’. In English, the word ‘Lent’ means to ‘lengthen’. For me, there are many spiritual reasons to honor Lent, which is another

Fe Fi Fo Fum…Who Says Plant-Based Diets are Ho-Hum?

Plants foods are the giants that will help you reach the land of lifestyle medicine where the outcome is health, and chronic diseases are a thing of the past. If you came to this land you would see all the

Minding your Guests’ Microbiome with Delicious Holiday Sides

Just thinking about holiday meals with old time favorite recipes can make your salivary glands water, but truth be told, the after-effects of holiday meals often create so many unwanted gastro-intestinal challenges as well unwanted pounds that you swear it