The Keto-Mediterranean Supper Club

It all started in 2018, when I decided I wanted to share my knowledge in nutrigenomics and skills in culinary medicine with my beloved deep south community. I’ve been practicing culinary medicine myself and wanted to inspire others. Procuring the right

A Pompano Backed by Powerful Science

Many people who are following a ketogenic eating plan may feel some loss toward eating healthy, high fiber carbohydrates such as sweet potato, farrow, fava beans, lentils, peas, beans, a piece of an apple, an orange, etc. As a realist

Are you a Sugar Burner or a Fat Burner?

The Ketogenic Diet (KD) is here to stay. I can assure you it’s not a fad diet. What’s truly striking about the KD research within the last 15 years is the impressive track record for long-term success for obesity. So

The Keto Diet is Coming to Dorignac’s

Do you want to lose fat around your waistline? Stop your type 2 diabetes in its tracks? Reverse your insulin resistance (a precursor to type 2 diabetes)? Change your leptin resistance, which is the leading hormonal cause of weight loss

Is Living Longer Something to Taco-bout?

Lent is over but plant-based meals are here to stay. In fact with Cinco de Mayo around the corner, I have a recipe that will give you and your family something to taco-bout especially in light of the KIHD study

Minding your Guests’ Microbiome with Delicious Holiday Sides

Just thinking about holiday meals with old time favorite recipes can make your salivary glands water, but truth be told, the after-effects of holiday meals often create so many unwanted gastro-intestinal challenges as well unwanted pounds that you swear it

Gut Microbiome Rehab: Diversity is Key

Increasing Your Gut Microbiota Diversity Your gut’s GPS navigation says take a right turn onto the superhighway to better health by increasing your gut microbiota (i.e. bacteria) diversity. The bacteria that make up our gut microbiome constitute 1-3 % of

Learn How to Create Recipes with a FAME Sense of Purpose

Cooking With a Purpose I love seeing how people create recipes out of a sense of health purpose. In my kitchen, a recipe has to be gastronomically delicious, but equally the foods used has to be selected and prepared in