The Keto-Mediterranean Supper Club

It all started in 2018, when I decided I wanted to share my knowledge in nutrigenomics and skills in culinary medicine with my beloved deep south community. I’ve been practicing culinary medicine myself and wanted to inspire others. Procuring the right

A Pompano Backed by Powerful Science

Many people who are following a ketogenic eating plan may feel some loss toward eating healthy, high fiber carbohydrates such as sweet potato, farrow, fava beans, lentils, peas, beans, a piece of an apple, an orange, etc. As a realist

Coconuts for your Mind

What’s the best “low-hanging-fruit” approach that will help you sharpen brain function and avoid cognitive decline or full-blown Alzheimer’s disease? Welcome to the Keto-Mediet approach! If you value sharp cognition and you’re noticing some cognitive slips and you are between

It’s a Miracle…Keto’s Impact on Type 2 Diabetes

Listen up folks with Type 2 diabetes! Do you want to lose weight, improve your blood lipids and cholesterol, lower your blood pressure, decrease your medication and stop giving yourself those insulin injections? We know those shots can’t be fun.

Meat-less and Carb-less Lasagna

In preparing meat-less meals for Lent here at Dorignac’s we know you have a very sophisticated palate, and the Dorignac’s family doesn’t take your palate lightly. Dorignac’s challenged me to create a vegan lasagna recipe to add to your Lent

Creamy Red Beans Vegan Style

On wash day or Monday in New Orleans, nothing tastes better than a bowl of creamy red beans and cauliflower rice topped with grilled Beyond Sausage. Yes, you heard me correct. I’ve perfected my recipe for the creamiest of beans without

40 Days to Create Healthier Eating Habits

The word used for Lent in Greek is Tessarakonta; in Italian is Quaranta; in Spanish Cuarenta; in French Quarante’.  All imply ‘forty’. In English, the word ‘Lent’ means to ‘lengthen’. For me, there are many spiritual reasons to honor Lent, which is another

Minding your Guests’ Microbiome with Delicious Holiday Sides

Just thinking about holiday meals with old time favorite recipes can make your salivary glands water, but truth be told, the after-effects of holiday meals often create so many unwanted gastro-intestinal challenges as well unwanted pounds that you swear it

High MAC Smoothie—Microbiome Root Glow

High MAC Smoothie—Microbiome Root Glow By Diana Davis, MEd, RDN, LDN, CFSP   Hopefully, after reading Part 1, 2 and 3 of the Gut Microbiome Trilogy, you are now rethinking how to plan your meals in order to feed your