Minding your Guests’ Microbiome with Delicious Holiday Sides

Just thinking about holiday meals with old time favorite recipes can make your salivary glands water, but truth be told, the after-effects of holiday meals often create so many unwanted gastro-intestinal challenges as well unwanted pounds that you swear it

High MAC Smoothie—Microbiome Root Glow

High MAC Smoothie—Microbiome Root Glow By Diana Davis, MEd, RDN, LDN, CFSP   Hopefully, after reading Part 1, 2 and 3 of the Gut Microbiome Trilogy, you are now rethinking how to plan your meals in order to feed your

Learn How to Create Recipes with a FAME Sense of Purpose

Cooking With a Purpose I love seeing how people create recipes out of a sense of health purpose. In my kitchen, a recipe has to be gastronomically delicious, but equally the foods used has to be selected and prepared in

Healthy Recipes for Fourth of July

Make your July 4th celebration a healthier one with these delicious dessert and side dish recipes from Functional Nutritionist Diana Davis and Jem Organics.

Mediterranean Bowl by the Sea

Can someone really fall in love with a diet? I have! Let me share just two reasons why you could fall in love with the Traditional Mediterranean Diet (TMD). Delicious? Oh definitely! Try the Mediterranean Bowl by the Sea. Yes,